Ahold, Whole Cashews

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 20 PIECES | ABOUT (28 g)

Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value*
Total Fat 11g 5%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 1%
Total Carbohydrate 11g 1%
Dietary Fiber 1g 1%
Sugars 5g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 536 Calories from Fat 354
% Daily Value*
Total Fat 39.3g 17%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 3%
Total Carbohydrate 39.3g 4%
Dietary Fiber 3.6g 4%
Sugars 18g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Whole Cashews manufactured by Ahold Usa, Inc. with a suggested serving size of 20 PIECES | ABOUT (28 g) has a total of 150 calories. The manufacturer code of Ahold, Whole Cashews is UPC: 688267168123.

Ahold, Whole Cashews is a high fat food because 66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Cashews
  • Sugar
  • Peanut And/or Canola And/or Cottonseed Oil
  • Honey
  • Modified Potato Starch
  • Sea Salt
  • Xanthan Gum
UPC Code: 688267168123

Ahold, Whole Cashews Nutritional Value

Nutrient Suggested Serving 20 PIECES | ABOUT (28 g) Standard Serving 100g
Energy150 kcal (2%)536 kcal (8%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)11 g (5%)39.29 g (17%)
Carbohydrate, By Difference11 g (1%)39.29 g (4%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total5 g (6%)17.86 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (2%)5.14 mg (8%)
Potassium, K150 mg (1%)536 mg (3%)
Sodium, Na80 mg (1%)286 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Monounsaturated6 g (0%)21.43 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)7.14 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Whole Cashews with 150 calories?

Physical ActivityTime
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium