Ahold, Whole Milk

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 149 Calories from Fat 72
% Daily Value*
Total Fat 8g 30%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 36mg 29%
Sodium 125mg 13%
Total Carbohydrate 12g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 14% Vitamin C 10%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 52mg 5%
Total Carbohydrate 5g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 6% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Whole Milk manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (240 ml) has a total of 149 calories. The manufacturer code of Ahold, Whole Milk is UPC: 688267008818.

A total of 48.26% of the calories in this serving of Ahold, Whole Milk come from fat.

Ingredient List

  • Milk
  • Vitamin D3
UPC Code: 688267008818

Ahold, Whole Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy149 kcal (18%)62 kcal (7%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)7.99 g (30%)3.33 g (12%)
Carbohydrate, By Difference12 g (10%)5 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K350 mg (18%)146 mg (7%)
Sodium, Na125 mg (13%)52 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu300 IU (14%)125 IU (6%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated4.99 g (60%)2.08 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (29%)15 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Whole Milk with 149 calories?

Physical ActivityTime
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium