Ahold, Whole Milk - 149 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Whole Milk is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of ahold, whole milk includes 36 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 688267008818.

Calories from fat: a total of 48.26% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Milk
  • Vitamin D3
UPC Code: 688267008818
Ahold, Whole Milk UPC Bar Code UPC: 688267008818

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 149 Calories from Fat 72
% Daily Value*
Total Fat 8g 30%
Saturated Fat 5g 60%
Trans Fat 0g
Cholesterol 36mg 29%
Sodium 0mg 0%
Total Carbohydrate 12g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 14% Vitamin C 10%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 12%
Saturated Fat 2.1g 25%
Trans Fat 0g
Cholesterol 15mg 12%
Sodium 52mg 5%
Total Carbohydrate 5g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 6% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Whole Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy149 kcal (18%)62 kcal (7%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)7.99 g (30%)3.33 g (12%)
Carbohydrate, By Difference12 g (10%)5 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K350 mg (18%)146 mg (7%)
Sodium, Na125 mg (13%)52 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu300 IU (14%)125 IU (6%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated4.99 g (60%)2.08 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol36 mg (29%)15 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Whole Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ahold, whole milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium