Ahold, World Menu, Italian Shredded Cheese

Serving Size Other

Nutrition Facts

Serving Size 1 Tbsp (5 g)

Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 0%
Saturated Fat 1g 0%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 30mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 270
% Daily Value*
Total Fat 30g 2%
Saturated Fat 20g 5%
Trans Fat 0g
Cholesterol 100mg 2%
Sodium 600mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, World Menu, Italian Shredded Cheese manufactured by Other with a suggested serving size of 1 Tbsp (5 g) has a total of 20 calories. The manufacturer code of Ahold, World Menu, Italian Shredded Cheese is UPC: 258800000007.

Ahold, World Menu, Italian Shredded Cheese is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Milk
  • Cheese Cultures
  • Salt
  • Rennet
UPC Code: 258800000007

Ahold, World Menu, Italian Shredded Cheese Nutritional Value

Nutrient Suggested Serving 1 Tbsp (5 g) Standard Serving 100g
Energy20 kcal (0%)400 kcal (1%)
Protein2 g (0%)40 g (4%)
Total Lipid (fat)1.5 g (0%)30 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (0%)1200 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na30 mg (0%)600 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (0%)20 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)100 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Ahold, World Menu, Italian Shredded Cheese with 20 calories?

Physical ActivityTime
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium