Aidells, Smoked Chicken Sausage, Spinach & Feta - 160 calories

Manufacturer Aidells Sausage Company

Product Information and Ingredients

Aidells, Smoked Chicken Sausage, Spinach & Feta is manufactured by Aidells Sausage Company with a suggested serving size of 1 LINK (85 g) and 160 calories per serving. The nutritional value of a suggested serving of aidells, smoked chicken sausage, spinach & feta includes 95 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 764014813529.

This product is high in cholesterol.

Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Cholesterol 27% of DV

A serving of 1 LINK (85 g) of aidells, smoked chicken sausage, spinach & feta has 27% of the recommended daily intake of cholesterol.

Ingredient List

  • Chicken
  • Spinach
  • Feta Cheese (pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • And Enzymes)
  • Salt
  • Garlic
  • Spices
  • And Celery Powder
  • In A Pork Casing
UPC Code: 764014813529
Aidells, Smoked Chicken Sausage, Spinach & Feta UPC Bar Code UPC: 764014813529

Nutrition Facts

Serving Size 1 LINK (85 g)

Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 95mg 27%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Sugars 1g
Protein 14g
Vitamin A 12% Vitamin C 3%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 116
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 112mg 32%
Sodium 706mg 25%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 16g
Vitamin A 14% Vitamin C 4%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Aidells, Smoked Chicken Sausage, Spinach & Feta Nutritional Value

Nutrient Suggested Serving 1 LINK (85 g) Standard Serving 100g
Energy160 kcal (7%)188 kcal (8%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)11 g (14%)12.94 g (17%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca60 mg (4%)71 mg (5%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na600 mg (21%)706 mg (25%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)2.8 mg (4%)
Vitamin A, Iu700 IU (12%)824 IU (14%)
Fatty Acids, Total Saturated3 g (13%)3.53 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol95 mg (27%)112 mg (32%)

Calories Burn off Time

How long would it take to burn off Aidells Sausage Company Aidells, Smoked Chicken Sausage, Spinach & Feta with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in aidells, smoked chicken sausage, spinach & feta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium