Aidells, Uncured Smoke Ham - 70 calories
Manufacturer Aidells Sausage Company
Product Information and Ingredients
Aidells, Uncured Smoke Ham is manufactured by Aidells Sausage Company with a suggested serving size of 2 SLICES (56 g) and 70 calories per serving. The nutritional value of a suggested serving of aidells, uncured smoke ham includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 764014726133.
Aidells, Uncured Smoke Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pork
- Water
- Brown Sugar
- Salt
- Sugar
- Orange Flavedo Zest (orange Peel Zest
- Cane Sugar And Orange Oil)
- Spices
- Baking Soda
- Basil
- Celery Powder And Paprika
Nutrition Facts
Serving Size 2 SLICES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 786mg | 18% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aidells, Uncured Smoke Ham Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 125 kcal (4%) |
| Protein | 12 g (13%) | 21.43 g (24%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 440 mg (10%) | 786 mg (18%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Aidells Sausage Company Aidells, Uncured Smoke Ham with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in aidells, uncured smoke ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium