Air Popped Popcorn - 90 calories

Manufacturer Wise Foods, Inc.

Product Information and Ingredients

Air Popped Popcorn is manufactured by Wise Foods, Inc. with a suggested serving size of 1 BAG (17 g) and 90 calories per serving. The nutritional value of a suggested serving of air popped popcorn includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041262281233.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Popcorn
  • Vegetable Oil (contains One Or More Of The Following: Corn
  • Cottonseed
  • Sunflower
  • Soybean Or Canola Oil)
  • Maltodextrin
  • Whey
  • Partially Hydrogenated Soybean Oil
  • Sugar
  • Salt
  • Cheese Blend [granular And Blue (cultured Milk
  • Salt
  • Enzymes)]
  • Onion Powder
  • Sodium Phosphate
  • Monosodium Glutamate (flavor Enhancer)
  • Spice And Herb
  • Natural Flavor
  • Soybean Oil
  • Citric Acid
  • Autolyzed Yeast Extract
  • Red 40 Lake
  • Yellow 5
  • Lactic Acid
  • Paprika
  • Artificial Flavor
  • Annatto (color)
  • Yellow 6
  • Red 40
UPC Code: 041262281233
Air Popped Popcorn UPC Bar Code UPC: 041262281233

Nutrition Facts

Serving Size 1 BAG (17 g)

Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 529 Calories from Fat 318
% Daily Value*
Total Fat 35.3g 9%
Saturated Fat 8.8g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 941mg 7%
Total Carbohydrate 52.9g 3%
Dietary Fiber 5.9g 4%
Sugars 12g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Air Popped Popcorn Nutritional Value

Nutrient Suggested Serving 1 BAG (17 g) Standard Serving 100g
Energy90 kcal (1%)529 kcal (5%)
Protein1 g (0%)5.88 g (2%)
Total Lipid (fat)6 g (2%)35.29 g (9%)
Carbohydrate, By Difference9 g (1%)52.94 g (3%)
Fiber, Total Dietary1 g (1%)5.9 g (4%)
Sugars, Total2 g (1%)11.76 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)2.12 mg (2%)
Sodium, Na160 mg (1%)941 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (1%)8.82 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wise Foods, Inc. Air Popped Popcorn with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in air popped popcorn.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium