Air Popped Popcorn - 170 calories

Manufacturer Old Dutch Foods Inc

Product Information and Ingredients

Air Popped Popcorn is manufactured by Old Dutch Foods Inc with a suggested serving size of 2 CUPS | ABOUT (28 g) and 170 calories per serving. The nutritional value of a suggested serving of air popped popcorn includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 074690051673.

Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Popcorn
  • Sunflower And/or Canola Oil
  • Whey
  • Cheddar Cheese (milk
  • Culture
  • Salt
  • Calcium Chloride
  • Enzymes
  • May Contain Annatto Color)
  • Whey Permeate
  • Salt
  • Contains Two Percent Or Less Of: Yeast Extract
  • Corn Maltodextrin
  • Natural Flavor
  • Monosodium Glutamate
  • Buttermilk Powder
  • Natural Smoke Flavor
  • Sodium Phosphate
  • Annatto Extract
  • Citric Acid
  • Lactic Acid
  • Yellow 6 (color)
  • Calcium Lactate
  • Yellow 5 (color)
  • Disodium Inosinate And Disodium Guanylate
UPC Code: 074690051673
Air Popped Popcorn UPC Bar Code UPC: 074690051673

Nutrition Facts

Serving Size 2 CUPS | ABOUT (28 g)

Amount Per Serving
Calories 170 Calories from Fat 99
% Daily Value*
Total Fat 11g 5%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 3g 3%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 607 Calories from Fat 354
% Daily Value*
Total Fat 39.3g 17%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 10%
Total Carbohydrate 50g 5%
Dietary Fiber 10.7g 12%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Air Popped Popcorn Nutritional Value

Nutrient Suggested Serving 2 CUPS | ABOUT (28 g) Standard Serving 100g
Energy170 kcal (2%)607 kcal (9%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)11 g (5%)39.29 g (17%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Magnesium, Mg40 mg (3%)143 mg (10%)
Phosphorus, P100 mg (2%)357 mg (8%)
Potassium, K140 mg (1%)500 mg (3%)
Sodium, Na250 mg (3%)893 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (3%)0.49 mg (11%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Monounsaturated6 g (0%)21.43 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)10.71 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Old Dutch Foods Inc Air Popped Popcorn with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in air popped popcorn.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium