Ajinomoto, Cook Do, Premixed Sauce - 30 calories

Manufacturer Ajinomoto Usa Inc.

Product Information and Ingredients

Ajinomoto, Cook Do, Premixed Sauce is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 2 Tbsp (31 g) and 30 calories per serving. The nutritional value of a suggested serving of ajinomoto, cook do, premixed sauce includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 071757060043.

Ajinomoto, Cook Do, Premixed Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Oyster Broth
  • Monosodium Glutamate
  • Sugar,ginger
  • Soybean Oil
  • Sake (water
  • Rice
  • Wheat Salt)
  • Soy Sauce (water
  • Soybean
  • Wheat
  • Salt)
  • Garlic
  • Vegetable Oil (palm
  • Rapeseed
  • Leek
  • Soy Sauce) Modified Corn Starch
  • Salt
  • Potato Starch
  • Chicken Extract
  • Caramel
  • Scallop Powder (scallop
  • Soy Sauce Salt) Black Pepper Disodium Inosinate
  • Xanthan Gum
  • Chili Sauce (red Sesper
  • Rice)
UPC Code: 071757060043
Ajinomoto, Cook Do, Premixed Sauce UPC Bar Code UPC: 071757060043

Nutrition Facts

Serving Size 2 Tbsp (31 g)

Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 97 Calories from Fat 44
% Daily Value*
Total Fat 4.8g 2%
Saturated Fat 0.7g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1839mg 24%
Total Carbohydrate 12.9g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ajinomoto, Cook Do, Premixed Sauce Nutritional Value

Nutrient Suggested Serving 2 Tbsp (31 g) Standard Serving 100g
Energy30 kcal (0%)97 kcal (2%)
Protein1 g (1%)3.23 g (2%)
Total Lipid (fat)1.5 g (1%)4.84 g (2%)
Carbohydrate, By Difference4 g (0%)12.9 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)3.23 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na570 mg (7%)1839 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.2 g (0%)0.65 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ajinomoto Usa Inc. Ajinomoto, Cook Do, Premixed Sauce with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in ajinomoto, cook do, premixed sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium