Ajinomoto, Cook Do, Premixed Sauce - 60 calories

Manufacturer Ajinomoto Usa Inc.

Product Information and Ingredients

Ajinomoto, Cook Do, Premixed Sauce is manufactured by Ajinomoto Usa Inc. with a suggested serving size of 2 Tbsp (30 g) and 60 calories per serving. The nutritional value of a suggested serving of ajinomoto, cook do, premixed sauce includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 071757060104.

This product is high in sodium.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 12% of DV

A serving of 2 Tbsp (30 g) of ajinomoto, cook do, premixed sauce has 12% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Soybean Oil
  • Shredded Fermented Black Beans (black Bean
  • Salt)
  • Sugar
  • Chili Paste (chili Pepper
  • Broad Bean
  • Salt
  • Wheat)
  • Sweet Sauce (miso
  • Sugar
  • Soy Sauce)
  • Monosodium Glutamate
  • High Fructose Corn Syrup
  • Garlic
  • Chicken Broth
  • Modified Corn Starch
  • Salt
  • Pork Extract
  • Ginger
  • Xanthan Gum
UPC Code: 071757060104
Ajinomoto, Cook Do, Premixed Sauce UPC Bar Code UPC: 071757060104

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 0.2g 0%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 6%
Saturated Fat 1.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3233mg 40%
Total Carbohydrate 16.7g 2%
Dietary Fiber 0.8g 1%
Sugars 10g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ajinomoto, Cook Do, Premixed Sauce Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy60 kcal (1%)200 kcal (3%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)4 g (2%)13.33 g (6%)
Carbohydrate, By Difference5 g (1%)16.67 g (2%)
Fiber, Total Dietary0.2 g (0%)0.8 g (1%)
Sugars, Total3 g (4%)10 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na970 mg (12%)3233 mg (40%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.67 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ajinomoto Usa Inc. Ajinomoto, Cook Do, Premixed Sauce with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in ajinomoto, cook do, premixed sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium