Aj's Fine Foods, Blueberry Yogurt Pretzels - 140 calories

Manufacturer Lehi Valley Trading Company, Inc.

Product Information and Ingredients

Aj's Fine Foods, Blueberry Yogurt Pretzels is manufactured by Lehi Valley Trading Company, Inc. with a suggested serving size of 1 ONZ (28 g) and 140 calories per serving. The nutritional value of a suggested serving of aj's fine foods, blueberry yogurt pretzels includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 095248811921.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Blueberry Yogurt Coating (sugar
  • Fractionated Palm Kernel Oil
  • Reduced Mineral Whey Powder [milk]
  • Colored With Titanium Dioxide
  • Yogurt Powder [cultured Whey And Nonfat Milk]
  • Soy Lecithin [an Emulsifier]
  • Salt
  • Vanilla
  • Artificial Flavoring
  • Fractionated Coconut Oil
  • Blue #2 Lake
  • Red #40 Lake
  • Lecithin)
  • Pretzels (soft Red Winter Wheat Flour
  • Salt
  • Sunflower Or Canola Or Rice Oil
  • Corn Syrup
  • Malt Syrup
  • Yeast)
UPC Code: 095248811921
Aj's Fine Foods, Blueberry Yogurt Pretzels UPC Bar Code UPC: 095248811921

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 12g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 482mg 6%
Total Carbohydrate 75g 7%
Dietary Fiber 3.6g 4%
Sugars 43g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Aj's Fine Foods, Blueberry Yogurt Pretzels Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy140 kcal (2%)500 kcal (7%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference21 g (2%)75 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total12 g (13%)42.86 g (48%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na135 mg (2%)482 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Lehi Valley Trading Company, Inc. Aj's Fine Foods, Blueberry Yogurt Pretzels with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in aj's fine foods, blueberry yogurt pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium