Ajvar Vegetable Spread - 15 calories

Manufacturer Other

Product Information and Ingredients

Ajvar Vegetable Spread is manufactured by Other with a suggested serving size of 1 Tbsp (15 g) and 15 calories per serving. The nutritional value of a suggested serving of ajvar vegetable spread includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.3 grams of dietary fiber, 1 grams of sugar and 0.4 grams of proteins.

The product's manufacturer code is UPC: 192396653004.

This product is a good source of vitamin c .

Ajvar Vegetable Spread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 8% of DV

A serving of 1 Tbsp (15 g) of ajvar vegetable spread has 8% of the recommended daily needs of vitamin c.

Ingredient List

  • Peppers
  • Eggplant
  • Hot Peppers
  • Garlic
  • Sunflower Oil
  • Salt
  • Distilled Vinegar
  • Sugar
UPC Code: 192396653004
Ajvar Vegetable Spread UPC Bar Code UPC: 192396653004

Nutrition Facts

Serving Size 1 Tbsp (15 g)

Amount Per Serving
Calories 15 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0.3g 0%
Sugars 1g
Protein 0g
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 4%
Total Carbohydrate 13.3g 1%
Dietary Fiber 1.7g 1%
Sugars 7g
Protein 3g
Vitamin A 10% Vitamin C 50%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Ajvar Vegetable Spread Nutritional Value

Nutrient Suggested Serving 1 Tbsp (15 g) Standard Serving 100g
Energy15 kcal (0%)100 kcal (1%)
Protein0.4 g (0%)2.67 g (1%)
Total Lipid (fat)1 g (0%)6.67 g (2%)
Carbohydrate, By Difference2 g (0%)13.33 g (1%)
Fiber, Total Dietary0.3 g (0%)1.7 g (1%)
Sugars, Total1 g (1%)6.67 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.18 mg (0%)1.2 mg (1%)
Sodium, Na100 mg (1%)667 mg (4%)
Vitamin C, Total Ascorbic Acid30 mg (8%)200 mg (50%)
Vitamin A, Iu500 IU (2%)3333 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Ajvar Vegetable Spread with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in ajvar vegetable spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less3 minutes
Dancing3 minutes
Golfing3 minutes
Hiking3 minutes
Light Gardening3 minutes
Stretching5 minutes
Walking - 3.5 mph3 minutes
Weight Training - light workout4 minutes
Aerobics2 minutes
Basketball2 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph2 minutes
Weight Training - vigorous workout2 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium