Akara, African Falafel Burgers - 110 calories

Manufacturer Quanta Press Incorporated

Product Information and Ingredients

Akara, African Falafel Burgers is manufactured by Quanta Press Incorporated with a suggested serving size of 1 BURGER (85 g) and 110 calories per serving. The nutritional value of a suggested serving of akara, african falafel burgers includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 741459270735.

Akara, African Falafel Burgers is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Blackeyed Peas*
  • Onions*
  • Tomatoes*
  • Canola Oil*
  • Garlic
  • Sea Salt
  • Cayenne Pepper*
UPC Code: 741459270735
Akara, African Falafel Burgers UPC Bar Code UPC: 741459270735

Nutrition Facts

Serving Size 1 BURGER (85 g)

Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 4%
Dietary Fiber 3g 10%
Sugars 3g
Protein 3g
Vitamin A 10% Vitamin C 14%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 8%
Total Carbohydrate 17.7g 5%
Dietary Fiber 3.5g 12%
Sugars 4g
Protein 4g
Vitamin A 12% Vitamin C 17%
Calcium 7% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Akara, African Falafel Burgers Nutritional Value

Nutrient Suggested Serving 1 BURGER (85 g) Standard Serving 100g
Energy110 kcal (5%)129 kcal (5%)
Protein3 g (5%)3.53 g (6%)
Total Lipid (fat)3 g (4%)3.53 g (5%)
Carbohydrate, By Difference15 g (4%)17.65 g (5%)
Fiber, Total Dietary3 g (10%)3.5 g (12%)
Sugars, Total3 g (10%)3.53 g (12%)
Calcium, Ca90 mg (6%)106 mg (7%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na190 mg (7%)224 mg (8%)
Vitamin C, Total Ascorbic Acid10.2 mg (14%)12 mg (17%)
Vitamin A, Iu600 IU (10%)706 IU (12%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Quanta Press Incorporated Akara, African Falafel Burgers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in akara, african falafel burgers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium