Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper - 140 calories

Manufacturer Al Dente Inc.

Product Information and Ingredients

Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper is manufactured by Al Dente Inc. with a suggested serving size of 1.5 CUPS (56 g) and 140 calories per serving. The nutritional value of a suggested serving of al dente, carba - nada, fettuccine noodles, lemon pepper includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 081475111910.

Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Semolina Flour (durum Semolina Wheat
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Wheat Gluten
  • Digestive Resistant Cornstarch
  • Defatted Soy Flour
  • Pasteurized Whole Eggs
  • Lemon Juice
  • Lemon Oil
  • Lemon Peel
  • Cracked Peppercorns
UPC Code: 081475111910
Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper UPC Bar Code UPC: 081475111910

Nutrition Facts

Serving Size 1.5 CUPS (56 g)

Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 24g 4%
Dietary Fiber 6g 13%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 5%
Sodium 36mg 1%
Total Carbohydrate 42.9g 8%
Dietary Fiber 10.7g 24%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper Nutritional Value

Nutrient Suggested Serving 1.5 CUPS (56 g) Standard Serving 100g
Energy140 kcal (4%)250 kcal (7%)
Protein12 g (13%)21.43 g (24%)
Total Lipid (fat)1 g (1%)1.79 g (2%)
Carbohydrate, By Difference24 g (4%)42.86 g (8%)
Fiber, Total Dietary6 g (13%)10.7 g (24%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (2%)71 mg (3%)
Iron, Fe2.16 mg (7%)3.86 mg (12%)
Sodium, Na20 mg (0%)36 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)27 mg (5%)

Calories Burn off Time

How long would it take to burn off Al Dente Inc. Al Dente, Carba - Nada, Fettuccine Noodles, Lemon Pepper with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in al dente, carba - nada, fettuccine noodles, lemon pepper.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium