Al Dente, Fettuccine Noodles, Spinach - 190 calories

Manufacturer Al Dente

Product Information and Ingredients

Al Dente, Fettuccine Noodles, Spinach is manufactured by Al Dente with a suggested serving size of 1.5 CUPS, DRY (56 g) and 190 calories per serving. The nutritional value of a suggested serving of al dente, fettuccine noodles, spinach includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 081475347890.

Al Dente, Fettuccine Noodles, Spinach is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Semolina Flour (durum Semolina Wheat
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Enriched Fancy Durum Flour (durum Wheat
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Pasteurized Whole Eggs
  • Spinach
  • Spinach Powder
UPC Code: 081475347890
Al Dente, Fettuccine Noodles, Spinach UPC Bar Code UPC: 081475347890

Nutrition Facts

Serving Size 1.5 CUPS, DRY (56 g)

Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 38g 7%
Dietary Fiber 2g 4%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 339 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 18mg 0%
Total Carbohydrate 67.9g 13%
Dietary Fiber 3.6g 8%
Sugars 2g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Dente, Fettuccine Noodles, Spinach Nutritional Value

Nutrient Suggested Serving 1.5 CUPS, DRY (56 g) Standard Serving 100g
Energy190 kcal (5%)339 kcal (9%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)1 g (1%)1.79 g (2%)
Carbohydrate, By Difference38 g (7%)67.86 g (13%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total1 g (2%)1.79 g (4%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Sodium, Na10 mg (0%)18 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Al Dente Al Dente, Fettuccine Noodles, Spinach with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in al dente, fettuccine noodles, spinach.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium