Al Dente, Whole Wheat Fettuccine - 190 calories

Manufacturer Al Dente Inc.

Product Information and Ingredients

Al Dente, Whole Wheat Fettuccine is manufactured by Al Dente Inc. with a suggested serving size of 1.5 CUPS (56 g) and 190 calories per serving. The nutritional value of a suggested serving of al dente, whole wheat fettuccine includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 081475714128.

Al Dente, Whole Wheat Fettuccine is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Wheat Flour
  • Enriched Durum Flour (durum Wheat
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Whole Eggs
  • Chia Seed Flour
  • Flax Seed
UPC Code: 081475714128
Al Dente, Whole Wheat Fettuccine UPC Bar Code UPC: 081475714128

Nutrition Facts

Serving Size 1.5 CUPS (56 g)

Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 6g 13%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 339 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 3%
Sodium 9mg 0%
Total Carbohydrate 60.7g 11%
Dietary Fiber 10.7g 24%
Sugars 4g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Dente, Whole Wheat Fettuccine Nutritional Value

Nutrient Suggested Serving 1.5 CUPS (56 g) Standard Serving 100g
Energy190 kcal (5%)339 kcal (9%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)2.5 g (2%)4.46 g (4%)
Carbohydrate, By Difference34 g (6%)60.71 g (11%)
Fiber, Total Dietary6 g (13%)10.7 g (24%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.44 mg (4%)2.57 mg (8%)
Sodium, Na5 mg (0%)9 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)18 mg (3%)

Calories Burn off Time

How long would it take to burn off Al Dente Inc. Al Dente, Whole Wheat Fettuccine with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in al dente, whole wheat fettuccine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium