Al Fresco, Chicken Sausage, Spicy Jalapeno - 130 calories

Manufacturer Kayem Foods, Inc.

Product Information and Ingredients

Al Fresco, Chicken Sausage, Spicy Jalapeno is manufactured by Kayem Foods, Inc. with a suggested serving size of 1 LINK (85 g) and 130 calories per serving. The nutritional value of a suggested serving of al fresco, chicken sausage, spicy jalapeno includes 65 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 030771097107.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Skinless Chicken Meat
  • Roasted Red Peppers (red Peppers
  • Water
  • Citric Acid)
  • Water
  • Contains 2% Or Less Of Sea Salt
  • Sugar
  • Jalapeno Peppers
  • Onion Powder
  • Garlic Powder
  • Natural Flavors
  • In A Natural Pork Casing
UPC Code: 030771097107
Al Fresco, Chicken Sausage, Spicy Jalapeno UPC Bar Code UPC: 030771097107

Nutrition Facts

Serving Size 1 LINK (85 g)

Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 65mg 18%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 14g
Vitamin A 3% Vitamin C 7%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 153 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 2.4g 10%
Trans Fat 0g
Cholesterol 76mg 22%
Sodium 518mg 18%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Fresco, Chicken Sausage, Spicy Jalapeno Nutritional Value

Nutrient Suggested Serving 1 LINK (85 g) Standard Serving 100g
Energy130 kcal (6%)153 kcal (7%)
Protein14 g (23%)16.47 g (27%)
Total Lipid (fat)7 g (9%)8.24 g (11%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Sodium, Na440 mg (16%)518 mg (18%)
Vitamin C, Total Ascorbic Acid4.8 mg (7%)5.6 mg (8%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated2 g (9%)2.35 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (18%)76 mg (22%)

Calories Burn off Time

How long would it take to burn off Kayem Foods, Inc. Al Fresco, Chicken Sausage, Spicy Jalapeno with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in al fresco, chicken sausage, spicy jalapeno.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium