Al Fresco, Country Style Chicken Sausage - 50 calories

Manufacturer Kayem Foods, Inc.

Product Information and Ingredients

Al Fresco, Country Style Chicken Sausage is manufactured by Kayem Foods, Inc. with a suggested serving size of 1 LINK (32 g) and 50 calories per serving. The nutritional value of a suggested serving of al fresco, country style chicken sausage includes 25 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 030771097060.

Al Fresco, Country Style Chicken Sausage is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Skinless Chicken Meat
  • Water
  • Contains 2% Or Less Of Salt
  • Sugar
  • Spices
  • Sage
  • Thyme
UPC Code: 030771097060
Al Fresco, Country Style Chicken Sausage UPC Bar Code UPC: 030771097060

Nutrition Facts

Serving Size 1 LINK (32 g)

Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 25mg 3%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 156 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 4%
Saturated Fat 3.1g 5%
Trans Fat 0g
Cholesterol 78mg 8%
Sodium 531mg 7%
Total Carbohydrate 3.1g 0%
Dietary Fiber 0g 0%
Sugars 3g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Fresco, Country Style Chicken Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (32 g) Standard Serving 100g
Energy50 kcal (1%)156 kcal (3%)
Protein6 g (4%)18.75 g (12%)
Total Lipid (fat)2.5 g (1%)7.81 g (4%)
Carbohydrate, By Difference1 g (0%)3.12 g (0%)
Sugars, Total1 g (1%)3.12 g (4%)
Iron, Fe0.36 mg (1%)1.12 mg (2%)
Sodium, Na170 mg (2%)531 mg (7%)
Vitamin A, Iu100 IU (1%)312 IU (2%)
Fatty Acids, Total Saturated1 g (2%)3.12 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (3%)78 mg (8%)

Calories Burn off Time

How long would it take to burn off Kayem Foods, Inc. Al Fresco, Country Style Chicken Sausage with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in al fresco, country style chicken sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium