Al Karamah, Whole Wheat Shortbread Cookies - 90 calories

Manufacturer Alkaramah Dough Production Co

Product Information and Ingredients

Al Karamah, Whole Wheat Shortbread Cookies is manufactured by Alkaramah Dough Production Co with a suggested serving size of 1 PC. (20 g) and 90 calories per serving. The nutritional value of a suggested serving of al karamah, whole wheat shortbread cookies includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 732542002722.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Wheat Flour
  • Natural Dates
  • Vegetable Shortening (partially Hydrogenated Palm Oil
  • Soyabean Oil And Cotton Seed Oil)
  • Water
  • Sugar
  • Butter
  • High Fructose Corn Syrup
  • Molasses Syrup
  • Black Seed (spices)
  • Salt
UPC Code: 732542002722
Al Karamah, Whole Wheat Shortbread Cookies UPC Bar Code UPC: 732542002722

Nutrition Facts

Serving Size 1 PC. (20 g)

Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 1g 1%
Sugars 5g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value*
Total Fat 20g 6%
Saturated Fat 5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 0%
Total Carbohydrate 60g 4%
Dietary Fiber 5g 4%
Sugars 25g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Karamah, Whole Wheat Shortbread Cookies Nutritional Value

Nutrient Suggested Serving 1 PC. (20 g) Standard Serving 100g
Energy90 kcal (1%)450 kcal (5%)
Protein1 g (0%)5 g (2%)
Total Lipid (fat)4 g (1%)20 g (6%)
Carbohydrate, By Difference12 g (1%)60 g (4%)
Fiber, Total Dietary1 g (1%)5 g (4%)
Sugars, Total5 g (4%)25 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.8 mg (2%)
Sodium, Na10 mg (0%)50 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)5 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Alkaramah Dough Production Co Al Karamah, Whole Wheat Shortbread Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in al karamah, whole wheat shortbread cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium