Al Natural Cheesecake - 370 calories
Manufacturer Other
Product Information and Ingredients
Al Natural Cheesecake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 370 calories per serving. The nutritional value of a suggested serving of al natural cheesecake includes 110 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 603812570459.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 4 ONZ (113 g) of al natural cheesecake has 42% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 4 ONZ (113 g) of al natural cheesecake has 118% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 4 ONZ (113 g) of al natural cheesecake has 73% of the recommended daily intake of saturated fats.
Cholesterol 41% of DV
A serving of 4 ONZ (113 g) of al natural cheesecake has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Sugar
- Eggs
- Sour Cream (cream
- Milk
- Enzymes)
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Butter (cream
- Salt)
- Graham Flour
- Palm Fruit Oil
- Sugarcane Fiber
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Vanilla Extract (key Lime): Lime Juice
- Key Lime Oil
- Natural Flavor (lemon): Lemon Juice
- Lemon Oil
- Turmeric
- Vegetable Glycerin
- Natural Flavor (mango Raspberry): Raspberries
- Strawberries
- Fructose
- Mango
- Lemon Juice
- Natural Flavor
- Soy Lecithin (marionberry): Marionberries
- Lemon Juice
- Tapioca Flour
- Natural Flavor
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 13% | |
| Dietary Fiber 2g | 9% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 23% | Vitamin C 2% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 97mg | 37% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 30.1g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Al Natural Cheesecake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 327 kcal (18%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 34 g (13%) | 30.09 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 26 g (118%) | 23.01 g (104%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 320 mg (15%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (41%) | 97 mg (37%) |
Calories Burn off Time
How long would it take to burn off Other Al Natural Cheesecake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in al natural cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium