Al Natural Cheesecake - 370 calories

Manufacturer Other

Product Information and Ingredients

Al Natural Cheesecake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 370 calories per serving. The nutritional value of a suggested serving of al natural cheesecake includes 110 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 603812570459.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 42% of DV

A serving of 4 ONZ (113 g) of al natural cheesecake has 42% of the recommended daily intake of fat.

Sugars 118% of DV

A serving of 4 ONZ (113 g) of al natural cheesecake has 118% of the recommended daily intake of sugars.

Saturated Fats 73% of DV

A serving of 4 ONZ (113 g) of al natural cheesecake has 73% of the recommended daily intake of saturated fats.

Cholesterol 41% of DV

A serving of 4 ONZ (113 g) of al natural cheesecake has 41% of the recommended daily intake of cholesterol.

Ingredient List

  • Cream Cheese (pasteurized Cultured Milk And Cream
  • Salt
  • Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
  • Sugar
  • Eggs
  • Sour Cream (cream
  • Milk
  • Enzymes)
  • Flour (unbleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Folic Acid
  • Thiamine Mononitrate
  • Riboflavin)
  • Butter (cream
  • Salt)
  • Graham Flour
  • Palm Fruit Oil
  • Sugarcane Fiber
  • Brown Sugar
  • Honey
  • Salt
  • Baking Soda
  • Vanilla Extract (key Lime): Lime Juice
  • Key Lime Oil
  • Natural Flavor (lemon): Lemon Juice
  • Lemon Oil
  • Turmeric
  • Vegetable Glycerin
  • Natural Flavor (mango Raspberry): Raspberries
  • Strawberries
  • Fructose
  • Mango
  • Lemon Juice
  • Natural Flavor
  • Soy Lecithin (marionberry): Marionberries
  • Lemon Juice
  • Tapioca Flour
  • Natural Flavor
UPC Code: 603812570459
Al Natural Cheesecake UPC Bar Code UPC: 603812570459

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 370 Calories from Fat 216
% Daily Value*
Total Fat 24g 42%
Saturated Fat 13g 73%
Trans Fat 0g
Cholesterol 110mg 41%
Sodium 0mg 0%
Total Carbohydrate 34g 13%
Dietary Fiber 2g 9%
Sugars 26g
Protein 6g
Vitamin A 23% Vitamin C 2%
Calcium 7% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 327 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 37%
Saturated Fat 11.5g 65%
Trans Fat 0g
Cholesterol 97mg 37%
Sodium 283mg 13%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1.8g 8%
Sugars 23g
Protein 5g
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Al Natural Cheesecake Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy370 kcal (21%)327 kcal (18%)
Protein6 g (13%)5.31 g (12%)
Total Lipid (fat)24 g (42%)21.24 g (37%)
Carbohydrate, By Difference34 g (13%)30.09 g (11%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total26 g (118%)23.01 g (104%)
Calcium, Ca80 mg (7%)71 mg (6%)
Iron, Fe0.72 mg (5%)0.64 mg (4%)
Sodium, Na320 mg (15%)283 mg (13%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu1000 IU (23%)885 IU (20%)
Fatty Acids, Total Saturated13 g (73%)11.5 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol110 mg (41%)97 mg (37%)

Calories Burn off Time

How long would it take to burn off Other Al Natural Cheesecake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in al natural cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium