Al Pastor Taco Bowl - 301 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Al Pastor Taco Bowl is manufactured by Frontera Foods, Inc. with a suggested serving size of 1 BOWL (304 g) and 301 calories per serving. The nutritional value of a suggested serving of al pastor taco bowl includes 49 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6.1 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 604183201065.
This product is a good source of protein .
Calories from fat: a total of 29.9% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 BOWL (304 g) of al pastor taco bowl has 95% of the recommended daily needs of protein.
Ingredient List
- Seared
- Braised
- And Seasoned Pork (pork
- Water
- Seasoning [dried Onion And Garlic
- Black Pepper
- Rosemary]
- Brown Sugar
- Sea Salt
- Isolated Soy Protein
- Extractives Of Rosemary
- Celery Seed
- And Black Pepper
- Olive Oil)
- New Mexico Chile Tomato Sauce (fire-roasted Tomatoes
- Water
- Apple Cider Vinegar
- Chiles [new Mexico
- Ancho
- Chipotle]
- Onions
- Expeller Pressed Canola Oil
- Garlic
- Salt
- Fire-roasted Red Bell Pepper Puree
- Tomato Paste
- Paprika)
- Cooked Grain Blend (water
- Brown Rice
- White Rice
- Red Rice
- Amaranth)
- Red Onions
- Fire-roasted Red Bell Peppers
- Pineapple
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (304 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 47% | |
| Saturated Fat 3.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 35% | |
| Dietary Fiber 6.1g | 74% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 15% | |
| Saturated Fat 1.2g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 16% | |
| Sodium 214mg | 27% | |
| Total Carbohydrate 11.5g | 12% | |
| Dietary Fiber 2g | 24% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Al Pastor Taco Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (304 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (46%) | 99 kcal (15%) |
| Protein | 15.99 g (95%) | 5.26 g (31%) |
| Total Lipid (fat) | 10 g (47%) | 3.29 g (15%) |
| Carbohydrate, By Difference | 34.99 g (35%) | 11.51 g (12%) |
| Fiber, Total Dietary | 6.1 g (74%) | 2 g (24%) |
| Sugars, Total | 10 g (122%) | 3.29 g (40%) |
| Calcium, Ca | 30 mg (7%) | 10 mg (2%) |
| Iron, Fe | 1.88 mg (32%) | 0.62 mg (10%) |
| Potassium, K | 559 mg (36%) | 184 mg (12%) |
| Sodium, Na | 651 mg (82%) | 214 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (53%) | 1.15 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (50%) | 16 mg (16%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Al Pastor Taco Bowl with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in al pastor taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium