Alaska Cod Fillets - 140 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Alaska Cod Fillets is manufactured by Safeway, Inc. with a suggested serving size of 1 FILLET) | (ABOUT (182 g) and 140 calories per serving. The nutritional value of a suggested serving of alaska cod fillets includes 66 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 33 grams of proteins.

The product's manufacturer code is UPC: 021130122905.

This product is a good source of protein .

Alaska Cod Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 118% of DV

A serving of 1 FILLET) | (ABOUT (182 g) of alaska cod fillets has 118% of the recommended daily needs of protein.

Ingredient List

  • Cod (gadus Macrocephalus)
UPC Code: 021130122905
Alaska Cod Fillets UPC Bar Code UPC: 021130122905

Nutrition Facts

Serving Size 1 FILLET) | (ABOUT (182 g)

Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 66mg 40%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g
Vitamin A 0% Vitamin C 14%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 77 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 22%
Sodium 71mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaska Cod Fillets Nutritional Value

Nutrient Suggested Serving 1 FILLET) | (ABOUT (182 g) Standard Serving 100g
Energy140 kcal (13%)77 kcal (7%)
Protein33 g (118%)18.13 g (65%)
Total Lipid (fat)1 g (3%)0.55 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (4%)0.2 mg (2%)
Sodium, Na129 mg (10%)71 mg (5%)
Vitamin C, Total Ascorbic Acid4.7 mg (14%)2.6 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol66 mg (40%)36 mg (22%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Alaska Cod Fillets with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in alaska cod fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium