Alaska Keta Salmon Fillets - 130 calories

Manufacturer Hy-vee, Inc.

Product Information and Ingredients

Alaska Keta Salmon Fillets is manufactured by Hy-vee, Inc. with a suggested serving size of 4 ONZ (112 g) and 130 calories per serving. The nutritional value of a suggested serving of alaska keta salmon fillets includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 075450152852.

This product is a good source of protein .

Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.

Protein 51% of DV

A serving of 4 ONZ (112 g) of alaska keta salmon fillets has 51% of the recommended daily needs of protein.

Ingredient List

  • Keta Salmon (oncorhynchus Keta)
UPC Code: 075450152852
Alaska Keta Salmon Fillets UPC Bar Code UPC: 075450152852

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 85mg 32%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 116 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 76mg 28%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaska Keta Salmon Fillets Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy130 kcal (7%)116 kcal (7%)
Protein23 g (51%)20.54 g (45%)
Total Lipid (fat)4 g (7%)3.57 g (6%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca12 mg (1%)11 mg (1%)
Iron, Fe1 mg (6%)0.89 mg (6%)
Potassium, K480 mg (11%)429 mg (10%)
Sodium, Na55 mg (3%)49 mg (2%)
Fatty Acids, Total Saturated1 g (6%)0.89 g (5%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1.34 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.89 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (32%)76 mg (28%)

Calories Burn off Time

How long would it take to burn off Hy-vee, Inc. Alaska Keta Salmon Fillets with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in alaska keta salmon fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium