Alaska Roll - 290 calories

Manufacturer Pada Sushi

Product Information and Ingredients

Alaska Roll is manufactured by Pada Sushi with a suggested serving size of 127 GRM (127 g) and 290 calories per serving. The nutritional value of a suggested serving of alaska roll includes 25 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 851167002204.

Calories from fat: a total of 18.59% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Steamed White Rice
  • Salmon
  • Seaweed
  • Nori
  • Dry
  • Jalapeno Pepper
  • Cucumber
  • Avocado
  • Chili Sauce (chili
  • Sugar
  • Salt
  • Garlic
  • Distilled Vinegar
  • Potassium Sorbate
  • Sodium Bisulfite [as A Preservative]
  • Xantham Gum)
  • Rice Vinegar (water
  • Rice
  • Sugar
  • Salt)
  • Onion
  • Sesame Seeds
UPC Code: 851167002204
Alaska Roll UPC Bar Code UPC: 851167002204

Nutrition Facts

Serving Size 127 GRM (127 g)

Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value*
Total Fat 6g 12%
Saturated Fat 1.5g 10%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 43g 18%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 228 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 9%
Saturated Fat 1.2g 7%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 173mg 9%
Total Carbohydrate 33.9g 14%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaska Roll Nutritional Value

Nutrient Suggested Serving 127 GRM (127 g) Standard Serving 100g
Energy290 kcal (18%)228 kcal (14%)
Protein14 g (35%)11.02 g (27%)
Total Lipid (fat)5.99 g (12%)4.72 g (9%)
Carbohydrate, By Difference43 g (18%)33.86 g (14%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1.99 g (10%)1.57 g (8%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0.36 mg (3%)0.28 mg (2%)
Sodium, Na220 mg (12%)173 mg (9%)
Vitamin C, Total Ascorbic Acid4.8 mg (10%)3.8 mg (8%)
Vitamin A, Iu300 IU (8%)236 IU (6%)
Fatty Acids, Total Saturated1.5 g (10%)1.18 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (11%)20 mg (8%)

Calories Burn off Time

How long would it take to burn off Pada Sushi Alaska Roll with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in alaska roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium