Alaska Smoked Sockeye Salmon - 110 calories

Manufacturer Other

Product Information and Ingredients

Alaska Smoked Sockeye Salmon is manufactured by Other with a suggested serving size of 2.2 ONZ (62 g) and 110 calories per serving. The nutritional value of a suggested serving of alaska smoked sockeye salmon includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 815036021017.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wild Alaska Sockeye Salmon
  • Proprietary Brine Blend (sea Salt
  • Brown Sugar
  • Clover Honey
  • Cane Sugar
  • Lemon Juice
  • Fireweed Water (water
  • Fireweed Blossoms))
  • Smoke From Hardwood Blend
UPC Code: 815036021017
Alaska Smoked Sockeye Salmon UPC Bar Code UPC: 815036021017

Nutrition Facts

Serving Size 2.2 ONZ (62 g)

Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45mg 9%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 177 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 8%
Saturated Fat 0.8g 3%
Trans Fat 0g
Cholesterol 73mg 15%
Sodium 435mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaska Smoked Sockeye Salmon Nutritional Value

Nutrient Suggested Serving 2.2 ONZ (62 g) Standard Serving 100g
Energy110 kcal (3%)177 kcal (5%)
Protein15 g (18%)24.19 g (29%)
Total Lipid (fat)5 g (5%)8.06 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.58 mg (2%)
Sodium, Na270 mg (7%)435 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.81 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (9%)73 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Alaska Smoked Sockeye Salmon with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in alaska smoked sockeye salmon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium