Alaska Smokehouse, Smoked Salmon - 90 calories

Manufacturer Alaska Smokehouse, Inc.

Product Information and Ingredients

Alaska Smokehouse, Smoked Salmon is manufactured by Alaska Smokehouse, Inc. with a suggested serving size of 2 ONZ (56 g) and 90 calories per serving. The nutritional value of a suggested serving of alaska smokehouse, smoked salmon includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 023882830862.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Salmon
  • Salt
  • Spices
  • Natural Alder Smoke
UPC Code: 023882830862
Alaska Smokehouse, Smoked Salmon UPC Bar Code UPC: 023882830862

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 40mg 7%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 161 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 8%
Saturated Fat 1.8g 5%
Trans Fat 0g
Cholesterol 71mg 13%
Sodium 1018mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaska Smokehouse, Smoked Salmon Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy90 kcal (3%)161 kcal (5%)
Protein12 g (13%)21.43 g (24%)
Total Lipid (fat)5 g (4%)8.93 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Sodium, Na570 mg (13%)1018 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.79 g (5%)
Cholesterol40 mg (7%)71 mg (13%)

Calories Burn off Time

How long would it take to burn off Alaska Smokehouse, Inc. Alaska Smokehouse, Smoked Salmon with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in alaska smokehouse, smoked salmon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium