Alaskan Cod Fillets - 121 calories

Manufacturer Target Stores

Product Information and Ingredients

Alaskan Cod Fillets is manufactured by Target Stores with a suggested serving size of 1 FILLET (142 g) and 121 calories per serving. The nutritional value of a suggested serving of alaskan cod fillets includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 085239073513.

This product is a good source of protein .

Alaskan Cod Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 70% of DV

A serving of 1 FILLET (142 g) of alaskan cod fillets has 70% of the recommended daily needs of protein.

Ingredient List

  • Pacific Cod (gadus Macrocephalus)
UPC Code: 085239073513
Alaskan Cod Fillets UPC Bar Code UPC: 085239073513

Nutrition Facts

Serving Size 1 FILLET (142 g)

Amount Per Serving
Calories 121 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 24%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 17%
Sodium 70mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Cod Fillets Nutritional Value

Nutrient Suggested Serving 1 FILLET (142 g) Standard Serving 100g
Energy121 kcal (9%)85 kcal (6%)
Protein25.01 g (70%)17.61 g (49%)
Total Lipid (fat)0.99 g (2%)0.7 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.35 mg (3%)0.25 mg (2%)
Sodium, Na99 mg (6%)70 mg (4%)
Vitamin C, Total Ascorbic Acid3.5 mg (8%)2.5 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (24%)35 mg (17%)

Calories Burn off Time

How long would it take to burn off Target Stores Alaskan Cod Fillets with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in alaskan cod fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium