Alaskan Cod Fillets - 80 calories

Manufacturer Other

Product Information and Ingredients

Alaskan Cod Fillets is manufactured by Other with a suggested serving size of 4 OZ | ABOUT (113 g) and 80 calories per serving. The nutritional value of a suggested serving of alaskan cod fillets includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 734066003810.

This product is a good source of protein .

Alaskan Cod Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 44% of DV

A serving of 4 OZ | ABOUT (113 g) of alaskan cod fillets has 44% of the recommended daily needs of protein.

Ingredient List

  • Cod Fillets
UPC Code: 734066003810
Alaskan Cod Fillets UPC Bar Code UPC: 734066003810

Nutrition Facts

Serving Size 4 OZ | ABOUT (113 g)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 50mg 19%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 3.1g 18%
Trans Fat 0g
Cholesterol 44mg 17%
Sodium 111mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Cod Fillets Nutritional Value

Nutrient Suggested Serving 4 OZ | ABOUT (113 g) Standard Serving 100g
Energy80 kcal (5%)71 kcal (4%)
Protein20 g (44%)17.7 g (39%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca31 mg (3%)27 mg (2%)
Iron, Fe0.2 mg (1%)0.18 mg (1%)
Potassium, K370 mg (9%)327 mg (8%)
Sodium, Na125 mg (6%)111 mg (5%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (20%)3.1 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (19%)44 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Alaskan Cod Fillets with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in alaskan cod fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium