Alaskan Cod Wild Caught Fillets - 140 calories
Manufacturer Aqua Star, Inc.
Product Information and Ingredients
Alaskan Cod Wild Caught Fillets is manufactured by Aqua Star, Inc. with a suggested serving size of 1 FILLET (67 g) and 140 calories per serving. The nutritional value of a suggested serving of alaskan cod wild caught fillets includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 731149373921.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod
- Wheat Flour
- Water
- Soybean Oil
- Modified Food Starch
- Pretzels (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Syrup
- Soybean Oil
- Baking Soda
- Yeast)
- Yellow Corn Flour
- Salad Mustard Powder ([vinegar
- Mustard Seed
- Salt
- Turmeric]
- Maltodextrin
- Modified Corn Starch
- Spice Extractive)
- Dijon Mustard Powder (dijon Mustard [vinegar
- Mustard
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Spices]
- Maltodextrin
- Modified Corn Starch
- Natural Flavor)
- Maltodextrin
- Salt
- Sugar
- Mustard Seed
- Egg Whites
- Spices
- Onion Powder
- Garlic Powder
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Vinegar Solids
- Honey
- High Fructose Corn Syrup
- Corn Syrup
- Spice Extractive
- Citric Acid
- Cultured Wheat Flour
- Yeast
- Gum Arabic
- Malic Acid
- Yeast Extract
- Mustard Oil
- Turmeric
- Natural Flavor
- Calcium Stearate
Nutrition Facts
Serving Size 1 FILLET (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 1000mg | 28% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alaskan Cod Wild Caught Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 209 kcal (7%) |
| Protein | 7 g (9%) | 10.45 g (14%) |
| Total Lipid (fat) | 6 g (6%) | 8.96 g (9%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.97 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 1 g (3%) | 1.49 g (4%) |
| Calcium, Ca | 15 mg (1%) | 22 mg (1%) |
| Iron, Fe | 1 mg (4%) | 1.49 mg (6%) |
| Potassium, K | 110 mg (2%) | 164 mg (2%) |
| Sodium, Na | 670 mg (19%) | 1000 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.49 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Aqua Star, Inc. Alaskan Cod Wild Caught Fillets with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in alaskan cod wild caught fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium