Alaskan Cod Wild Caught Fillets - 140 calories

Manufacturer Aqua Star, Inc.

Product Information and Ingredients

Alaskan Cod Wild Caught Fillets is manufactured by Aqua Star, Inc. with a suggested serving size of 1 FILLET (67 g) and 140 calories per serving. The nutritional value of a suggested serving of alaskan cod wild caught fillets includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 731149373921.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cod
  • Wheat Flour
  • Water
  • Soybean Oil
  • Modified Food Starch
  • Pretzels (enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Salt
  • Corn Syrup
  • Soybean Oil
  • Baking Soda
  • Yeast)
  • Yellow Corn Flour
  • Salad Mustard Powder ([vinegar
  • Mustard Seed
  • Salt
  • Turmeric]
  • Maltodextrin
  • Modified Corn Starch
  • Spice Extractive)
  • Dijon Mustard Powder (dijon Mustard [vinegar
  • Mustard
  • Salt
  • White Wine
  • Citric Acid
  • Tartaric Acid
  • Spices]
  • Maltodextrin
  • Modified Corn Starch
  • Natural Flavor)
  • Maltodextrin
  • Salt
  • Sugar
  • Mustard Seed
  • Egg Whites
  • Spices
  • Onion Powder
  • Garlic Powder
  • Sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Vinegar Solids
  • Honey
  • High Fructose Corn Syrup
  • Corn Syrup
  • Spice Extractive
  • Citric Acid
  • Cultured Wheat Flour
  • Yeast
  • Gum Arabic
  • Malic Acid
  • Yeast Extract
  • Mustard Oil
  • Turmeric
  • Natural Flavor
  • Calcium Stearate
UPC Code: 731149373921
Alaskan Cod Wild Caught Fillets UPC Bar Code UPC: 731149373921

Nutrition Facts

Serving Size 1 FILLET (67 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 209 Calories from Fat 81
% Daily Value*
Total Fat 9g 9%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 22mg 5%
Sodium 1000mg 28%
Total Carbohydrate 6g 1%
Dietary Fiber 1.5g 4%
Sugars 1g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Cod Wild Caught Fillets Nutritional Value

Nutrient Suggested Serving 1 FILLET (67 g) Standard Serving 100g
Energy140 kcal (5%)209 kcal (7%)
Protein7 g (9%)10.45 g (14%)
Total Lipid (fat)6 g (6%)8.96 g (9%)
Carbohydrate, By Difference4 g (1%)5.97 g (1%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total1 g (3%)1.49 g (4%)
Calcium, Ca15 mg (1%)22 mg (1%)
Iron, Fe1 mg (4%)1.49 mg (6%)
Potassium, K110 mg (2%)164 mg (2%)
Sodium, Na670 mg (19%)1000 mg (28%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (3%)1.49 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)22 mg (5%)

Calories Burn off Time

How long would it take to burn off Aqua Star, Inc. Alaskan Cod Wild Caught Fillets with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in alaskan cod wild caught fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium