Alaskan Halibut Boneless Skinless Fillet - 259 calories

Manufacturer Target Stores

Product Information and Ingredients

Alaskan Halibut Boneless Skinless Fillet is manufactured by Target Stores with a suggested serving size of 1 FILLET (198 g) and 259 calories per serving. The nutritional value of a suggested serving of alaskan halibut boneless skinless fillet includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 49 grams of proteins.

The product's manufacturer code is UPC: 085239073520.

This product is a good source of protein .

Calories from fat: a total of 17.41% of the calories in the suggested servig of this product come from fat.

Protein 190% of DV

A serving of 1 FILLET (198 g) of alaskan halibut boneless skinless fillet has 190% of the recommended daily needs of protein.

Ingredient List

  • Halibut (hippoglossus Stenolepsis)
UPC Code: 085239073520
Alaskan Halibut Boneless Skinless Fillet UPC Bar Code UPC: 085239073520

Nutrition Facts

Serving Size 1 FILLET (198 g)

Amount Per Serving
Calories 259 Calories from Fat 45
% Daily Value*
Total Fat 5g 15%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 75mg 50%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 49g
Vitamin A 16% Vitamin C 0%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 131 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 8%
Saturated Fat 0.5g 5%
Trans Fat 0g
Cholesterol 38mg 25%
Sodium 63mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Halibut Boneless Skinless Fillet Nutritional Value

Nutrient Suggested Serving 1 FILLET (198 g) Standard Serving 100g
Energy259 kcal (26%)131 kcal (13%)
Protein49.01 g (190%)24.75 g (96%)
Total Lipid (fat)5.01 g (15%)2.53 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca101 mg (15%)51 mg (8%)
Iron, Fe1.8 mg (20%)0.91 mg (10%)
Sodium, Na125 mg (10%)63 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (16%)202 IU (8%)
Fatty Acids, Total Saturated1.01 g (10%)0.51 g (5%)
Fatty Acids, Total Monounsaturated2 g (0%)1.01 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)0.76 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (50%)38 mg (25%)

Calories Burn off Time

How long would it take to burn off Target Stores Alaskan Halibut Boneless Skinless Fillet with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in alaskan halibut boneless skinless fillet.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout72 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium