Alaskan Jack's Wild Caught Keta Salmon - 170 calories

Manufacturer Yihe Corporation

Product Information and Ingredients

Alaskan Jack's Wild Caught Keta Salmon is manufactured by Yihe Corporation with a suggested serving size of 6 ONZ (170 g) and 170 calories per serving. The nutritional value of a suggested serving of alaskan jack's wild caught keta salmon includes 12 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.

The product's manufacturer code is UPC: 818371011057.

This product is a good source of protein .

Alaskan Jack's Wild Caught Keta Salmon is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 103% of DV

A serving of 6 ONZ (170 g) of alaskan jack's wild caught keta salmon has 103% of the recommended daily needs of protein.

Ingredient List

  • Keta Salmon
  • Soybean Oil
  • Water
  • Sugar
  • Soy Sauce Powder
  • Salt
  • Modified Tapioca Starch
  • Spice
  • Corn Flour
  • Guar Gum
  • Xanthan Gum
  • Soy Lecithin
  • Sesame Oil
  • Caramel Color
  • Paprika Extractive
  • Natural Flavor
  • Toasted Sesame
UPC Code: 818371011057
Alaskan Jack's Wild Caught Keta Salmon UPC Bar Code UPC: 818371011057

Nutrition Facts

Serving Size 6 ONZ (170 g)

Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value*
Total Fat 2g 5%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 12mg 7%
Sodium 0mg 0%
Total Carbohydrate 4g 2%
Dietary Fiber 2g 14%
Sugars 0g
Protein 31g
Vitamin A 0% Vitamin C 26%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 100 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 7mg 4%
Sodium 188mg 13%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 8%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Jack's Wild Caught Keta Salmon Nutritional Value

Nutrient Suggested Serving 6 ONZ (170 g) Standard Serving 100g
Energy170 kcal (14%)100 kcal (9%)
Protein31.01 g (103%)18.24 g (61%)
Total Lipid (fat)2.01 g (5%)1.18 g (3%)
Carbohydrate, By Difference4 g (2%)2.35 g (1%)
Fiber, Total Dietary2 g (14%)1.2 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (3%)12 mg (2%)
Iron, Fe0.71 mg (7%)0.42 mg (4%)
Sodium, Na320 mg (23%)188 mg (13%)
Vitamin C, Total Ascorbic Acid9 mg (26%)5.3 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.49 g (4%)0.29 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol12 mg (7%)7 mg (4%)

Calories Burn off Time

How long would it take to burn off Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in alaskan jack's wild caught keta salmon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium