Alaskan Keta Salmon Fillets - 170 calories

Manufacturer Target Stores

Product Information and Ingredients

Alaskan Keta Salmon Fillets is manufactured by Target Stores with a suggested serving size of 1 FILLET (142 g) and 170 calories per serving. The nutritional value of a suggested serving of alaskan keta salmon fillets includes 105 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 085239073483.

This product is a good source of protein but is high in cholesterol.

Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.

Protein 81% of DV

A serving of 1 FILLET (142 g) of alaskan keta salmon fillets has 81% of the recommended daily needs of protein.

Cholesterol 50% of DV

A serving of 1 FILLET (142 g) of alaskan keta salmon fillets has 50% of the recommended daily intake of cholesterol.

Ingredient List

  • Keta Salmon (oncorhynchus Keta)
UPC Code: 085239073483
Alaskan Keta Salmon Fillets UPC Bar Code UPC: 085239073483

Nutrition Facts

Serving Size 1 FILLET (142 g)

Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 105mg 50%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 8%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 74mg 35%
Sodium 49mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Keta Salmon Fillets Nutritional Value

Nutrient Suggested Serving 1 FILLET (142 g) Standard Serving 100g
Energy170 kcal (12%)120 kcal (9%)
Protein29 g (81%)20.42 g (57%)
Total Lipid (fat)5 g (11%)3.52 g (8%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe0.72 mg (6%)0.51 mg (4%)
Sodium, Na70 mg (4%)49 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (3%)70 IU (2%)
Fatty Acids, Total Saturated0.99 g (7%)0.7 g (5%)
Fatty Acids, Total Monounsaturated2 g (0%)1.41 g (0%)
Fatty Acids, Total Polyunsaturated1.51 g (0%)1.06 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol105 mg (50%)74 mg (35%)

Calories Burn off Time

How long would it take to burn off Target Stores Alaskan Keta Salmon Fillets with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in alaskan keta salmon fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium