Alaskan Keta Salmon Full Side Fillet - 130 calories
Manufacturer Target Stores
Product Information and Ingredients
Alaskan Keta Salmon Full Side Fillet is manufactured by Target Stores with a suggested serving size of 4 ONZ (110 g) and 130 calories per serving. The nutritional value of a suggested serving of alaskan keta salmon full side fillet includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 085239073469.
This product is a good source of protein .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 4 ONZ (110 g) of alaskan keta salmon full side fillet has 47% of the recommended daily needs of protein.
Ingredient List
- Keta Salmon (oncorhynchus Keta)
Nutrition Facts
Serving Size 4 ONZ (110 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 80mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.6g | 6% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 73mg | 27% | |
Sodium 50mg | 2% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alaskan Keta Salmon Full Side Fillet Nutritional Value
Nutrient | Suggested Serving 4 ONZ (110 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 118 kcal (6%) |
Protein | 22 g (47%) | 20 g (43%) |
Total Lipid (fat) | 4 g (7%) | 3.64 g (6%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
Sodium, Na | 55 mg (3%) | 50 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 91 IU (2%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.91 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.91 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (29%) | 73 mg (27%) |
Calories Burn off Time
How long would it take to burn off Target Stores Alaskan Keta Salmon Full Side Fillet with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in alaskan keta salmon full side fillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium