Alaskan Pollock Burgers - 110 calories

Manufacturer Other

Product Information and Ingredients

Alaskan Pollock Burgers is manufactured by Other with a suggested serving size of 1 BURGER (79 g) and 110 calories per serving. The nutritional value of a suggested serving of alaskan pollock burgers includes 40 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 028029218794.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Alaska Pollock
  • Vegetable Oil (soybean And/or Canola)
  • Contains 2% Or Less Of: Water
  • Potato Extract
  • Onion Powder
  • Sugar
  • Sea Salt
  • Dried Orange Pulp
  • Mustard Flour
  • Yeast Extract
  • Garlic Powder
  • White Pepper
  • Red Pepper
  • Chives
UPC Code: 028029218794
Alaskan Pollock Burgers UPC Bar Code UPC: 028029218794

Nutrition Facts

Serving Size 1 BURGER (79 g)

Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Total Fat 6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 139 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 51mg 13%
Sodium 215mg 7%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Pollock Burgers Nutritional Value

Nutrient Suggested Serving 1 BURGER (79 g) Standard Serving 100g
Energy110 kcal (4%)139 kcal (5%)
Protein12 g (19%)15.19 g (24%)
Total Lipid (fat)6 g (7%)7.59 g (9%)
Carbohydrate, By Difference4 g (1%)5.06 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.27 g (4%)
Calcium, Ca20 mg (1%)25 mg (2%)
Iron, Fe0.36 mg (2%)0.46 mg (2%)
Sodium, Na170 mg (6%)215 mg (7%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.5 mg (2%)
Vitamin A, Iu100 IU (2%)127 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated3.5 g (0%)4.43 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)2.53 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)51 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Alaskan Pollock Burgers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in alaskan pollock burgers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium