Alaskan Salmon Bites - 180 calories

Manufacturer Other

Product Information and Ingredients

Alaskan Salmon Bites is manufactured by Other with a suggested serving size of 7 BITES (108 g) and 180 calories per serving. The nutritional value of a suggested serving of alaskan salmon bites includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 028029224757.

This product is a good source of protein .

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 34% of DV

A serving of 7 BITES (108 g) of alaskan salmon bites has 34% of the recommended daily needs of protein.

Ingredient List

  • Pink And/or Keta Salmon
  • Vegetable Oil (soybean And/or Canola)
  • Red Bell Pepper
  • White Onion
  • Green Onion
  • Potato Extract
  • Salt
  • Onion Powder
  • Dry Red Pepper Flakes
  • Mustard Flour
  • Garlic Powder
  • Dried Chives
  • Black Pepper
  • Sodium Ascorbate
  • Beet Juice (colour)
  • Annatto (colour)
  • Rosemary Extract
UPC Code: 028029224757
Alaskan Salmon Bites UPC Bar Code UPC: 028029224757

Nutrition Facts

Serving Size 7 BITES (108 g)

Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value*
Total Fat 12g 20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 14%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 18%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 37mg 13%
Sodium 269mg 12%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Salmon Bites Nutritional Value

Nutrient Suggested Serving 7 BITES (108 g) Standard Serving 100g
Energy180 kcal (10%)167 kcal (9%)
Protein15.99 g (34%)14.81 g (31%)
Total Lipid (fat)12 g (20%)11.11 g (18%)
Carbohydrate, By Difference2 g (1%)1.85 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)0.93 g (4%)
Calcium, Ca21 mg (2%)19 mg (2%)
Iron, Fe1.08 mg (6%)1 mg (6%)
Sodium, Na291 mg (13%)269 mg (12%)
Vitamin C, Total Ascorbic Acid9 mg (16%)8.3 mg (15%)
Vitamin A, Iu300 IU (6%)278 IU (6%)
Fatty Acids, Total Saturated1 g (5%)0.93 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (14%)37 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Alaskan Salmon Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in alaskan salmon bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium