Alaskan Salmon - 241 calories

Manufacturer Other

Product Information and Ingredients

Alaskan Salmon is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 241 calories per serving. The nutritional value of a suggested serving of alaskan salmon includes 25 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 851981001162.

This product is a good source of protein, vitamin c and vitamin a .

Calories from fat: a total of 16.8% of the calories in the suggested servig of this product come from fat.

Protein 94% of DV

A serving of 10 ONZ (283 g) of alaskan salmon has 94% of the recommended daily needs of protein.

Vitamin C 114% of DV

A serving of 10 ONZ (283 g) of alaskan salmon has 114% of the recommended daily needs of vitamin c.

Vitamin A 170% of DV

A serving of 10 ONZ (283 g) of alaskan salmon has 170% of the recommended daily needs of vitamin a.

Ingredient List

  • Wild Caught** Alaskan Salmon
  • *red Bell Pepper
  • *brown Rice
  • *sugar Snap Peas
  • *carrots
  • Water
  • *miso Paste (filtered Water
  • *whole Soybeans
  • *rice
  • Sea Salt
  • Koji Starter (aspergillus Oryzae))
  • Rice Wine (water
  • Rice
  • Salt)
  • *quinoa
  • *brown Sugar
  • *wheat Free Tamari Sauce (water
  • Organic Soybeans
  • Salt And Organic Alcohol {to Retain Freshness})
  • *ginger Root
  • *sesame Seeds
  • *coconut Aminos
  • *organic Ingredients)
UPC Code: 851981001162
Alaskan Salmon UPC Bar Code UPC: 851981001162

Nutrition Facts

Serving Size 10 ONZ (283 g)

Amount Per Serving
Calories 241 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 20%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 25mg 24%
Sodium 0mg 0%
Total Carbohydrate 28g 26%
Dietary Fiber 4g 45%
Sugars 10g
Protein 17g
Vitamin A 170% Vitamin C 114%
Calcium 9% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 7%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 9mg 8%
Sodium 208mg 25%
Total Carbohydrate 9.9g 9%
Dietary Fiber 1.4g 16%
Sugars 4g
Protein 6g
Vitamin A 60% Vitamin C 40%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Salmon Nutritional Value

Nutrient Suggested Serving 10 ONZ (283 g) Standard Serving 100g
Energy241 kcal (34%)85 kcal (12%)
Protein17.01 g (94%)6.01 g (33%)
Total Lipid (fat)4.5 g (20%)1.59 g (7%)
Carbohydrate, By Difference27.99 g (26%)9.89 g (9%)
Fiber, Total Dietary4 g (45%)1.4 g (16%)
Sugars, Total9.99 g (113%)3.53 g (40%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe1.44 mg (23%)0.51 mg (8%)
Sodium, Na589 mg (69%)208 mg (25%)
Vitamin C, Total Ascorbic Acid24.1 mg (114%)8.5 mg (40%)
Vitamin A, Iu3000 IU (170%)1060 IU (60%)
Fatty Acids, Total Saturated0.51 g (7%)0.18 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (24%)9 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Alaskan Salmon with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in alaskan salmon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium