Alaskan Sockeye Salmon Burger - 211 calories

Manufacturer Other

Product Information and Ingredients

Alaskan Sockeye Salmon Burger is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 211 calories per serving. The nutritional value of a suggested serving of alaskan sockeye salmon burger includes 60 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 043823830058.

This product is a good source of protein .

Calories from fat: a total of 46.92% of the calories in the suggested servig of this product come from fat.

Protein 42% of DV

A serving of 4 ONZ (112 g) of alaskan sockeye salmon burger has 42% of the recommended daily needs of protein.

Ingredient List

  • Sockeye Salmon
  • Mozzarella Cheese (culture Milk
  • Water
  • Cream Skim Milk
  • Sodium Phosphates
  • Salt
  • Enzymes
  • Powdered Cellulose (to Prevent Caking)
  • Potassium Sorbate And Natamycin (preservatives))
  • Diced Red Pepper
  • Diced Onion
  • Lemon Juice (filtered Water
  • Lemon Juice Concentrate
  • Sodium Bisulfite [preservative]
  • Sodium Benzoate [preservative]
  • Lemon Oil)
  • Potato Extract
  • Dehydrated Potato
  • Water
  • Salt
  • Canola/olive Oil Blend
  • Modified Corn Starch (corn Starch
  • Methylcellulose
  • Egg White Powder
  • Xanthan Gum
  • Guar Gum)
  • Wasabi Powder (horseradish Powder
  • Corn Starch
  • Mustard Flour
  • Natural Wasabi Powder
  • Yellow #5
  • Blue #1 Lake
  • Yellow #5 Lake)
  • Paprika
  • Granulated Garlic
  • Black Pepper
  • Potassium Sorbate
UPC Code: 043823830058
Alaskan Sockeye Salmon Burger UPC Bar Code UPC: 043823830058

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 211 Calories from Fat 99
% Daily Value*
Total Fat 11g 19%
Saturated Fat 4.5g 25%
Trans Fat 0g
Cholesterol 60mg 22%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 188 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 17%
Saturated Fat 4g 23%
Trans Fat 0g
Cholesterol 54mg 20%
Sodium 598mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Sockeye Salmon Burger Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy211 kcal (12%)188 kcal (11%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)11 g (19%)9.82 g (17%)
Carbohydrate, By Difference8 g (3%)7.14 g (3%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca110 mg (9%)98 mg (8%)
Iron, Fe1 mg (6%)0.89 mg (6%)
Potassium, K302 mg (7%)270 mg (6%)
Sodium, Na670 mg (31%)598 mg (28%)
Fatty Acids, Total Saturated4.5 g (25%)4.02 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (22%)54 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Alaskan Sockeye Salmon Burger with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in alaskan sockeye salmon burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium