Alaskan Sockeye Salmon Burger - 211 calories
Manufacturer Other
Product Information and Ingredients
Alaskan Sockeye Salmon Burger is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 211 calories per serving. The nutritional value of a suggested serving of alaskan sockeye salmon burger includes 60 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 043823830058.
This product is a good source of protein .
Calories from fat: a total of 46.92% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 4 ONZ (112 g) of alaskan sockeye salmon burger has 42% of the recommended daily needs of protein.
Ingredient List
- Sockeye Salmon
- Mozzarella Cheese (culture Milk
- Water
- Cream Skim Milk
- Sodium Phosphates
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Potassium Sorbate And Natamycin (preservatives))
- Diced Red Pepper
- Diced Onion
- Lemon Juice (filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite [preservative]
- Sodium Benzoate [preservative]
- Lemon Oil)
- Potato Extract
- Dehydrated Potato
- Water
- Salt
- Canola/olive Oil Blend
- Modified Corn Starch (corn Starch
- Methylcellulose
- Egg White Powder
- Xanthan Gum
- Guar Gum)
- Wasabi Powder (horseradish Powder
- Corn Starch
- Mustard Flour
- Natural Wasabi Powder
- Yellow #5
- Blue #1 Lake
- Yellow #5 Lake)
- Paprika
- Granulated Garlic
- Black Pepper
- Potassium Sorbate
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 17% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 20% | |
| Sodium 598mg | 28% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alaskan Sockeye Salmon Burger Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (12%) | 188 kcal (11%) |
| Protein | 19 g (42%) | 16.96 g (37%) |
| Total Lipid (fat) | 11 g (19%) | 9.82 g (17%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.14 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 110 mg (9%) | 98 mg (8%) |
| Iron, Fe | 1 mg (6%) | 0.89 mg (6%) |
| Potassium, K | 302 mg (7%) | 270 mg (6%) |
| Sodium, Na | 670 mg (31%) | 598 mg (28%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 4.02 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Alaskan Sockeye Salmon Burger with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in alaskan sockeye salmon burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium