Alaskan Sockeye Salmon Portions - 260 calories

Manufacturer Copper River Fine Seafoods, Inc.

Product Information and Ingredients

Alaskan Sockeye Salmon Portions is manufactured by Copper River Fine Seafoods, Inc. with a suggested serving size of 1 PORTION (170 g) and 260 calories per serving. The nutritional value of a suggested serving of alaskan sockeye salmon portions includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 37 grams of proteins.

The product's manufacturer code is UPC: 630557410047.

This product is a good source of protein but is high in cholesterol.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Protein 123% of DV

A serving of 1 PORTION (170 g) of alaskan sockeye salmon portions has 123% of the recommended daily needs of protein.

Cholesterol 62% of DV

A serving of 1 PORTION (170 g) of alaskan sockeye salmon portions has 62% of the recommended daily intake of cholesterol.

Ingredient List

  • Wild Caught Sockeye Salmon
UPC Code: 630557410047
Alaskan Sockeye Salmon Portions UPC Bar Code UPC: 630557410047

Nutrition Facts

Serving Size 1 PORTION (170 g)

Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value*
Total Fat 12g 31%
Saturated Fat 2.5g 21%
Trans Fat 0g
Cholesterol 110mg 62%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 37g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 153 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 18%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 65mg 37%
Sodium 59mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Alaskan Sockeye Salmon Portions Nutritional Value

Nutrient Suggested Serving 1 PORTION (170 g) Standard Serving 100g
Energy260 kcal (22%)153 kcal (13%)
Protein36.99 g (123%)21.76 g (73%)
Total Lipid (fat)12 g (31%)7.06 g (18%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (3%)12 mg (2%)
Iron, Fe0.71 mg (7%)0.42 mg (4%)
Sodium, Na100 mg (7%)59 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (10%)176 IU (6%)
Fatty Acids, Total Saturated2.5 g (21%)1.47 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol110 mg (62%)65 mg (37%)

Calories Burn off Time

How long would it take to burn off Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in alaskan sockeye salmon portions.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium