Alba Hazelnut Dark Chocolate Gelato Squares - 240 calories
Manufacturer Ciao Bella Gelato Co Inc.
Product Information and Ingredients
Alba Hazelnut Dark Chocolate Gelato Squares is manufactured by Ciao Bella Gelato Co Inc. with a suggested serving size of 1 SQUARE (88 g) and 240 calories per serving. The nutritional value of a suggested serving of alba hazelnut dark chocolate gelato squares includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 799512060038.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 SQUARE (88 g) of alba hazelnut dark chocolate gelato squares has 63% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 SQUARE (88 g) of alba hazelnut dark chocolate gelato squares has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Gelato: Milk
- Cream
- Organic Cane Sugar
- Dry Roasted Hazelnuts
- Tapioca Syrup
- Cocoa Powder
- Cocoa Butter
- Guar Gum
- Locust Bean Gum
- Carrageenan Chocolate Wafer: Wheat Flour
- Sugar
- Palm Oil
- Caramel Color
- Brown Rice Syrup
- Soy Flour
- Cocoa
- Salt
- Baking Soda
- Soy Lecithin
Nutrition Facts
Serving Size 1 SQUARE (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 18% | |
| Saturated Fat 6.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 10% | |
| Sodium 148mg | 5% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alba Hazelnut Dark Chocolate Gelato Squares Nutritional Value
| Nutrient | Suggested Serving 1 SQUARE (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (11%) | 273 kcal (12%) |
| Protein | 4 g (7%) | 4.55 g (8%) |
| Total Lipid (fat) | 12 g (16%) | 13.64 g (18%) |
| Carbohydrate, By Difference | 29 g (9%) | 32.95 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 18 g (63%) | 20.45 g (72%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.82 mg (4%) |
| Sodium, Na | 130 mg (5%) | 148 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 341 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ciao Bella Gelato Co Inc. Alba Hazelnut Dark Chocolate Gelato Squares with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in alba hazelnut dark chocolate gelato squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium