Albacore Solid White Tuna In Water - 80 calories

Manufacturer The Tuna Store, Llc

Product Information and Ingredients

Albacore Solid White Tuna In Water is manufactured by The Tuna Store, Llc with a suggested serving size of 0.25 CUP | DRAINED ABOUT (56 g) and 80 calories per serving. The nutritional value of a suggested serving of albacore solid white tuna in water includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 856007003090.

This product is a good source of protein .

Albacore Solid White Tuna In Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 18% of DV

A serving of 0.25 CUP | DRAINED ABOUT (56 g) of albacore solid white tuna in water has 18% of the recommended daily needs of protein.

Ingredient List

  • Albacore Tuna
  • Water,salt
UPC Code: 856007003090
Albacore Solid White Tuna In Water UPC Bar Code UPC: 856007003090

Nutrition Facts

Serving Size 0.25 CUP | DRAINED ABOUT (56 g)

Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 2%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 36mg 7%
Sodium 321mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore Solid White Tuna In Water Nutritional Value

Nutrient Suggested Serving 0.25 CUP | DRAINED ABOUT (56 g) Standard Serving 100g
Energy80 kcal (2%)143 kcal (4%)
Protein16 g (18%)28.57 g (31%)
Total Lipid (fat)1.5 g (1%)2.68 g (2%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Sodium, Na180 mg (4%)321 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.89 g (2%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.89 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.79 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)36 mg (7%)

Calories Burn off Time

How long would it take to burn off The Tuna Store, Llc Albacore Solid White Tuna In Water with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in albacore solid white tuna in water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium