Albacore Tuna Burgers Patties - 100 calories

Manufacturer Ocean Beauty Seafoods Llc

Product Information and Ingredients

Albacore Tuna Burgers Patties is manufactured by Ocean Beauty Seafoods Llc with a suggested serving size of 1 BURGER (79 g) and 100 calories per serving. The nutritional value of a suggested serving of albacore tuna burgers patties includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 073030808328.

This product is a good source of protein .

Albacore Tuna Burgers Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 29% of DV

A serving of 1 BURGER (79 g) of albacore tuna burgers patties has 29% of the recommended daily needs of protein.

Ingredient List

  • Albacore Tuna
  • Shallot
  • Water
  • Extra Virgin Olive Oil
  • Contains 2% Or Less Of The Following: Garlic Powder
  • Salt
  • Onion Powder
  • Carrot Powder
  • Celery Powder
  • Sugar
  • Corn Starch
  • Salt
  • Sunflower Oil
  • Dextrose
  • Tocopherol Extract
  • Ascorbic Acid
  • Rosemary Extract
  • Parsley
  • White Pepper
UPC Code: 073030808328
Albacore Tuna Burgers Patties UPC Bar Code UPC: 073030808328

Nutrition Facts

Serving Size 1 BURGER (79 g)

Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.6g 2%
Trans Fat 0g
Cholesterol 25mg 7%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Sugars 0g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 127 Calories from Fat 28
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 3%
Trans Fat 0g
Cholesterol 32mg 8%
Sodium 392mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.3g 4%
Sugars 0g
Protein 24g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore Tuna Burgers Patties Nutritional Value

Nutrient Suggested Serving 1 BURGER (79 g) Standard Serving 100g
Energy100 kcal (4%)127 kcal (5%)
Protein19 g (29%)24.05 g (37%)
Total Lipid (fat)2.5 g (3%)3.16 g (4%)
Carbohydrate, By Difference2 g (1%)2.53 g (1%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.46 mg (2%)
Sodium, Na310 mg (10%)392 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)127 IU (2%)
Fatty Acids, Total Saturated0.6 g (2%)0.76 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)1.27 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.63 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (7%)32 mg (8%)

Calories Burn off Time

How long would it take to burn off Ocean Beauty Seafoods Llc Albacore Tuna Burgers Patties with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in albacore tuna burgers patties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium