Albacore Tuna In Water, Prepared - calories

Manufacturer Beaver Street Fisheries, Inc.

Product Information and Ingredients

Albacore Tuna In Water, Prepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 2 oz (56 g) and calories per serving. The nutritional value of a suggested serving of albacore tuna in water, prepared includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00075391061237.

Albacore Tuna In Water, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Tuna
  • Water
  • Vegatable Broth And Salt

Nutrition Facts

Serving Size 2 oz (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 5%
Sodium 429mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore Tuna In Water, Prepared Nutritional Value

Nutrient Suggested Serving 2 oz (56 g) Standard Serving 100g
Protein15 g (16%)26.79 g (29%)
Total Lipid (fat)0.1 g (0%)0.18 g (0%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.18 mg (1%)0.32 mg (1%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na240 mg (6%)429 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu18 IU (0%)32 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)27 mg (5%)

Calories Burn off Time

How long would it take to burn off Beaver Street Fisheries, Inc. Albacore Tuna In Water, Prepared with calories?

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium