Albacore Tuna Thai Coconut Lemongrass Entree - 260 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Albacore Tuna Thai Coconut Lemongrass Entree is manufactured by Fishpeople, Inc with a suggested serving size of 1 POUCH (200 g) and 260 calories per serving. The nutritional value of a suggested serving of albacore tuna thai coconut lemongrass entree includes 24 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 853197004005.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 POUCH (200 g) of albacore tuna thai coconut lemongrass entree has 63% of the recommended daily needs of protein.
Saturated Fats 80% of DV
A serving of 1 POUCH (200 g) of albacore tuna thai coconut lemongrass entree has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Albacore Tuna
- Water
- Coconut Milk
- Onions
- Sweet Chili Sauce (water
- Sugar
- Red Peppers
- Garlic
- Distilled White Vinegar
- Sea Salt
- Chilies
- Citric Cid
- Xanthan Gum)
- Green Onions
- Contains 2% Or Less Of Gum)
- Green Onions
- Contains 2% Or Less Of Lemongrass Puree
- Corn Starch
- Ginger
- Brown Sugar
- Garlic
- Organic Canola Oil
- Anchovy Sauce
- Red Bell Peppers
- Yellow Bell Peppers
- Lime Juice Concentrate
- Basil
- Sea Salt
- Lime Leaves
- Organic Crushed Red Chilies
- Xanthan Gum
- Citric Acid
Nutrition Facts
Serving Size 1 POUCH (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 280mg | 23% | |
| Total Carbohydrate 7g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Albacore Tuna Thai Coconut Lemongrass Entree Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (26%) | 130 kcal (13%) |
| Protein | 16 g (63%) | 8 g (31%) |
| Total Lipid (fat) | 14 g (43%) | 7 g (22%) |
| Carbohydrate, By Difference | 14 g (9%) | 7 g (5%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 8 g (64%) | 4 g (32%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.08 mg (12%) | 0.54 mg (6%) |
| Sodium, Na | 560 mg (47%) | 280 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (80%) | 4 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (16%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Albacore Tuna Thai Coconut Lemongrass Entree with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in albacore tuna thai coconut lemongrass entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium