Albacore White Tuna - 80 calories
Manufacturer Starkist Co.
Product Information and Ingredients
Albacore White Tuna is manufactured by Starkist Co. with a suggested serving size of 1 POUCH (74 g) and 80 calories per serving. The nutritional value of a suggested serving of albacore white tuna includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 080000495228.
This product is a good source of protein, selenium, niacin and vitamin b-12 .
Albacore White Tuna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 1 POUCH (74 g) of albacore white tuna has 25% of the recommended daily needs of protein.
Selenium 114% of DV
A serving of 1 POUCH (74 g) of albacore white tuna has 114% of the recommended daily needs of selenium.
Niacin 56% of DV
A serving of 1 POUCH (74 g) of albacore white tuna has 56% of the recommended daily needs of niacin.
Vitamin B-12 74% of DV
A serving of 1 POUCH (74 g) of albacore white tuna has 74% of the recommended daily needs of vitamin b-12.
Ingredient List
- White Tuna
- Water
- Vegetable Broth
- Salt
- Pyrophosphate
Nutrition Facts
Serving Size 1 POUCH (74 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 34mg | 8% | |
Sodium 324mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Albacore White Tuna Nutritional Value
Nutrient | Suggested Serving 1 POUCH (74 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 108 kcal (4%) |
Protein | 17 g (25%) | 22.97 g (33%) |
Total Lipid (fat) | 1.5 g (2%) | 2.03 g (2%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
Potassium, K | 210 mg (3%) | 284 mg (4%) |
Sodium, Na | 240 mg (7%) | 324 mg (10%) |
Selenium, Se | 84.4 µg (114%) | 114 µg (153%) |
Niacin | 12 mg (56%) | 16.22 mg (75%) |
Vitamin B-6 | 0.12 mg (5%) | 0.16 mg (7%) |
Vitamin B-12 | 2.4 µg (74%) | 3.24 µg (100%) |
Vitamin D | 60 IU (11%) | 81 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Starkist Co. Albacore White Tuna with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in albacore white tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium