Albers, Enriched Hominy Quick Grits - 140 calories

Manufacturer Continental Mills, Inc.

Product Information and Ingredients

Albers, Enriched Hominy Quick Grits is manufactured by Continental Mills, Inc. with a suggested serving size of 0.25 cup (40 g) and 140 calories per serving. The nutritional value of a suggested serving of albers, enriched hominy quick grits includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041449056203.

Albers, Enriched Hominy Quick Grits is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • White Degermed Ground Corn
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid
UPC Code: 041449056203
Albers, Enriched Hominy Quick Grits UPC Bar Code UPC: 041449056203

Nutrition Facts

Serving Size 0.25 cup (40 g)

Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 4%
Dietary Fiber 1g 2%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 350 Calories from Fat 11
% Daily Value*
Total Fat 1.3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.5g 10%
Dietary Fiber 2.5g 4%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Albers, Enriched Hominy Quick Grits Nutritional Value

Nutrient Suggested Serving 0.25 cup (40 g) Standard Serving 100g
Energy140 kcal (3%)350 kcal (7%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)0.5 g (0%)1.25 g (1%)
Carbohydrate, By Difference31 g (4%)77.5 g (10%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.1 mg (3%)0.26 mg (8%)
Niacin1.2 mg (3%)3 mg (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Continental Mills, Inc. Albers, Enriched Hominy Quick Grits with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in albers, enriched hominy quick grits.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium