Alberts, Belgian Milk Chocolate Roses - 100 calories

Manufacturer R L Albert & Son Inc

Product Information and Ingredients

Alberts, Belgian Milk Chocolate Roses is manufactured by R L Albert & Son Inc with a suggested serving size of 1 PIECE (18 g) and 100 calories per serving. The nutritional value of a suggested serving of alberts, belgian milk chocolate roses includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 072084004151.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Cocoa Liquor
  • Emulsifier (soya Lecithin)
  • Natural Vanilla Flavor
UPC Code: 072084004151
Alberts, Belgian Milk Chocolate Roses UPC Bar Code UPC: 072084004151

Nutrition Facts

Serving Size 1 PIECE (18 g)

Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 4g 4%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 556 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 9%
Saturated Fat 22.2g 20%
Trans Fat 0g
Cholesterol 28mg 2%
Sodium 83mg 1%
Total Carbohydrate 50g 3%
Dietary Fiber 0g 0%
Sugars 50g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Alberts, Belgian Milk Chocolate Roses Nutritional Value

Nutrient Suggested Serving 1 PIECE (18 g) Standard Serving 100g
Energy100 kcal (1%)556 kcal (5%)
Protein1 g (0%)5.56 g (2%)
Total Lipid (fat)6 g (2%)33.33 g (9%)
Carbohydrate, By Difference9 g (1%)50 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (6%)50 g (36%)
Calcium, Ca40 mg (1%)222 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na15 mg (0%)83 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (4%)22.22 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)28 mg (2%)

Calories Burn off Time

How long would it take to burn off R L Albert & Son Inc Alberts, Belgian Milk Chocolate Roses with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in alberts, belgian milk chocolate roses.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium