Albertsons Bakery, Egg Bagel - 140 calories

Manufacturer West Coast Grocery Company

Product Information and Ingredients

Albertsons Bakery, Egg Bagel is manufactured by West Coast Grocery Company with a suggested serving size of 0.5 BAGEL (57 g) and 140 calories per serving. The nutritional value of a suggested serving of albertsons bakery, egg bagel includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041144798187.

Albertsons Bakery, Egg Bagel is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin
  • Riboflavin
  • Folic Acid)
  • Water
  • Eggs
  • Brown Sugar
  • Sugar
  • Salt
  • Yeast
  • Malted Barley Flour
  • Molasses Powder (molasses
  • Wheat Starch
  • Silicon Dioxide)
  • Beta Carotene (color)
  • Datem
  • Mono- And Diglycerides (emulsifier)
  • Ammonium
  • Chloride
  • Ascorbic Acid
  • Wheat Flour
  • Enzymes
  • Potassiumiodate
  • L-cysteine
  • Calcium Sulfate
UPC Code: 041144798187
Albertsons Bakery, Egg Bagel UPC Bar Code UPC: 041144798187

Nutrition Facts

Serving Size 0.5 BAGEL (57 g)

Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 6%
Dietary Fiber 1g 2%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 246 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 421mg 10%
Total Carbohydrate 50.9g 10%
Dietary Fiber 1.8g 4%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Albertsons Bakery, Egg Bagel Nutritional Value

Nutrient Suggested Serving 0.5 BAGEL (57 g) Standard Serving 100g
Energy140 kcal (4%)246 kcal (7%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)0.5 g (0%)0.88 g (1%)
Carbohydrate, By Difference29 g (6%)50.88 g (10%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total2 g (5%)3.51 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (6%)3.16 mg (10%)
Sodium, Na240 mg (6%)421 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off West Coast Grocery Company Albertsons Bakery, Egg Bagel with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in albertsons bakery, egg bagel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium