Albrecht's Delafield Market, Cajun Crunch Mix - 90 calories
Manufacturer Ferris Coffee & Nut Co.
Product Information and Ingredients
Albrecht's Delafield Market, Cajun Crunch Mix is manufactured by Ferris Coffee & Nut Co. with a suggested serving size of 0.25 CUP) | (ABOUT (28 g) and 90 calories per serving. The nutritional value of a suggested serving of albrecht's delafield market, cajun crunch mix includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 788709727632.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rice Cracker Chili Bits (water
- Soybean
- Wheat
- Sea Salt)
- Sugar
- Chili Starch
- Artificial Coloring (us Fd&c Yellow #5 & #6)
- Peanuts
- Seasoning (paprika
- Thyme
- Spices
- Onion
- Garlic And Less Than 2% Silicon Dioxide To Prevent Caking)
- Sunflower Oil
- Cheddar Sesame Sticks
- Hot & Spicy Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive]
- Soybean Oil
- Sesame Seeds
- Ground Bulgur Wheat
- Pepper Sauce Seasoning [tomato Powder
- Corn Flour
- Maltodextrin
- Onion Powder
- Sour Cream Powder {cream
- Cultured Buttermilk
- Reduced Lactose Whey
- Nonfat Milk
- Natural Flavor
- Autolyzed Yeast
- Sodium Citrate
- Sour Cream Cultures}
- Monosodium Glutamate
- Green Bell Pepper Powder
- Garlic Powder
- Pepper Sauce Powder {aged Red Peppers And Vinegar}
- Jalapeno Pepper Powder
- Chili Pepper]
- Cheese Powder [cheddar Cheese {cultured Milk & Enzymes}
- Whey Protein Concentrate
- Lactose
- Buttermilk Solids
- Annatto Extract]
- Salt
- Beat Powder [color]
- Turmeric [color]
- Annatto [color]
- Citric Acid)
- Sunflower Seeds
- Pumpkin Seeds
Nutrition Facts
Serving Size 0.25 CUP) | (ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 7% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Albrecht's Delafield Market, Cajun Crunch Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP) | (ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Sodium, Na | 160 mg (2%) | 571 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ferris Coffee & Nut Co. Albrecht's Delafield Market, Cajun Crunch Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in albrecht's delafield market, cajun crunch mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium