Aleias, Ginger Snap Cookies - 80 calories

Manufacturer Aleia's Gluten Free Foods Llc

Product Information and Ingredients

Aleias, Ginger Snap Cookies is manufactured by Aleia's Gluten Free Foods Llc with a suggested serving size of 1 COOKIE (18 g) and 80 calories per serving. The nutritional value of a suggested serving of aleias, ginger snap cookies includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 855930001524.

Aleias, Ginger Snap Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Pure Cane Sugar
  • Tapicoa Flour
  • Whole Grain Sorghum Flour
  • Butter
  • Eggs
  • Molasses
  • Cinnamon
  • Spices
  • Cream Of Tartar
  • Vanilla Extraxt
  • Baking Soda
  • Salt
  • Pepper
UPC Code: 855930001524
Aleias, Ginger Snap Cookies UPC Bar Code UPC: 855930001524

Nutrition Facts

Serving Size 1 COOKIE (18 g)

Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 1g 1%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 444 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 5%
Saturated Fat 8.3g 8%
Trans Fat 0g
Cholesterol 83mg 5%
Sodium 306mg 2%
Total Carbohydrate 72.2g 4%
Dietary Fiber 5.6g 4%
Sugars 33g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Aleias, Ginger Snap Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (18 g) Standard Serving 100g
Energy80 kcal (1%)444 kcal (4%)
Protein1 g (0%)5.56 g (2%)
Total Lipid (fat)3 g (1%)16.67 g (5%)
Carbohydrate, By Difference13 g (1%)72.22 g (4%)
Fiber, Total Dietary1 g (1%)5.6 g (4%)
Sugars, Total6 g (4%)33.33 g (24%)
Calcium, Ca20 mg (0%)111 mg (2%)
Iron, Fe0.72 mg (1%)4 mg (4%)
Sodium, Na55 mg (0%)306 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (1%)8.33 g (8%)
Fatty Acids, Total Monounsaturated0.5 g (0%)2.78 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)83 mg (5%)

Calories Burn off Time

How long would it take to burn off Aleia's Gluten Free Foods Llc Aleias, Ginger Snap Cookies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in aleias, ginger snap cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium