Alessi, Sicilian Split Pea Soup, Spaccarelli - 120 calories
Manufacturer Vigo Importing Company
Product Information and Ingredients
Alessi, Sicilian Split Pea Soup, Spaccarelli is manufactured by Vigo Importing Company with a suggested serving size of 1 CUP PREPARED | ABOUT (42 g) and 120 calories per serving. The nutritional value of a suggested serving of alessi, sicilian split pea soup, spaccarelli includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071072003763.
This product is high in sodium.
Alessi, Sicilian Split Pea Soup, Spaccarelli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 13% of DV
A serving of 1 CUP PREPARED | ABOUT (42 g) of alessi, sicilian split pea soup, spaccarelli has 13% of the recommended daily intake of sodium.
Ingredient List
- Dehydrated Green Peas
- Pasta (durum Wheat Semolina (niacin
- Folic Acid
- Ferrous Sulphate
- Riboflavin
- Thiamine Mononitrate))
- Dehydrated Vegetables (carrots
- Onion
- Tomato)
- Salt
- Maltodextrin (from Corn) Contains 2% Or Less Of: Spices
- Smoked Torula Yeast
- Autolzed Yeast Extract
- Natural Flavor
- Natural Smoke Flavor
- Sunflower Oil
- Canola Oil
- Sugar
- Celery Powder
- Garlic
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 5g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1762mg | 31% | |
| Total Carbohydrate 57.1g | 8% | |
| Dietary Fiber 11.9g | 20% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alessi, Sicilian Split Pea Soup, Spaccarelli Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 286 kcal (6%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.19 g (1%) |
| Carbohydrate, By Difference | 24 g (3%) | 57.14 g (8%) |
| Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
| Sugars, Total | 2 g (3%) | 4.76 g (8%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Sodium, Na | 740 mg (13%) | 1762 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 21.4 mg (15%) |
| Vitamin A, Iu | 200 IU (2%) | 476 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vigo Importing Company Alessi, Sicilian Split Pea Soup, Spaccarelli with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in alessi, sicilian split pea soup, spaccarelli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium