Alexandra's, Home Style Potato Pierogi - 230 calories
Manufacturer Alexandra Foods Co.
Product Information and Ingredients
Alexandra's, Home Style Potato Pierogi is manufactured by Alexandra Foods Co. with a suggested serving size of 3 PIEROGI (99 g) and 230 calories per serving. The nutritional value of a suggested serving of alexandra's, home style potato pierogi includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 619078457243.
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Wheat Flour (wheat Flour Enriched [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Water
- Onion
- Eggs
- Soybean Oil
- Cheese (pasteurized Milk And Cream
- Cheese Culture)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 3 PIEROGI (99 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 14% | |
Dietary Fiber 2g | 8% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 20% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 232 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 333mg | 14% | |
Total Carbohydrate 42.4g | 14% | |
Dietary Fiber 2g | 8% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 20% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alexandra's, Home Style Potato Pierogi Nutritional Value
Nutrient | Suggested Serving 3 PIEROGI (99 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (11%) | 232 kcal (11%) |
Protein | 7 g (14%) | 7.07 g (14%) |
Total Lipid (fat) | 4 g (6%) | 4.04 g (6%) |
Carbohydrate, By Difference | 42 g (14%) | 42.42 g (14%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 7 g (28%) | 7.07 g (28%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Sodium, Na | 330 mg (14%) | 333 mg (14%) |
Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12.1 mg (20%) |
Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
Fatty Acids, Total Saturated | 1.51 g (7%) | 1.52 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alexandra Foods Co. Alexandra's, Home Style Potato Pierogi with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in alexandra's, home style potato pierogi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium